mybodymyoga - making time for your healthy body and mind

Welcome to mybodymyoga

If you have never attempted a yoga posture before and are a novice – Welcome to mybodymyoga – Yoga will change your life...

If you enjoy yoga at a beginners or intermediate level then you are already on the journey of self - discovery and realising the health, mind and body benefits, mybodymyoga will take you on the next steps of the journey.

If you practice advanced postures regularly you will already know about yoga’s life transforming potential and mybodymyoga can help your unique practice develop further...

Please forget any preconceptions that you may have about Yoga being for the more flexible. Yoga is for ALL - whatever previous experience you have, whatever fitness level, age, size, gender or faith - you are welcome to try yoga with mybodymyoga.

Mybodymyoga run by Lorraine Roberts is based in Berkshire and offers group tuition, one-to-one classes and corporate and workplace yoga. Lorraine shares the benefits of Hatha yoga with you through inspired teaching of asanas (postures), pranayama (breathing techniques) and meditation.

mybodymyoga aims to help you feel better – to allow you regular time for yourself, to relieve stress, rest your busy mind and refocus, to increase your strength and fitness levels, to enhance your flexibility, to aid recovery or just feel amazing!

All you need is the desire for a healthier mind and body – mybodymyoga will do the rest...

Lorraine is a registered RYT 200 teacher with Yoga Alliance UK. This accreditation demonstrates excellent standards as set by Yoga Alliance UK.

Yoga Retreat with Jenny and Lorraine, relax, rewind and recharge your body